Charlotte Stress Reduction Strategies
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Achieve Your Goals With Hypnosis!
  • Stress Reduction Hypnosis & Coaching Sessions
  • Relaxing Mindfulness Meditation Training
  • Sports Performance - Job Performance
  • Quit Smoking - Lose Weight
  • Boost Confidence & More

This is not az Ttttt
Achieve Your Goals & Enjoy Life!

How do we do it?

My effective approach to Enhancing Your Life combines Goal Targeted Hypnosis, Autogenic Training, Expert Targeted Evaluation & Learning Strategies, Neuro-Linguistic Programming (NLP), Mindfulness Meditation, Progressive Muscle Relaxation (PMR), Handwriting Analysis to determine hidden stress factors or restrictive traits and much more. Wanting a Better Golf Game, Quit Smoking, Be More Focused, or Reduce Work and Life Stress? These strategies are designed to achieve effective life-long results!

About Hypnosis:

One of the most important things to understand is that Hypnosis is a natural state that we experience every day. Have you ever driven somewhere but can't really remember doing so? Have you ever gotten lost in your favorite book or movie? These are all examples of a light state of hypnosis, or trance state. I use this natural state to promote positive change within your own subconscious mind, which operates about 90% of your system and negative, restrictive beliefs.

Hypnosis can be defined simply as a very focused, heightened state of concentration in which the body and conscious mind are in a relaxed, peaceful state. In this state, the subconscious mind is very receptive to  helpful positive suggestions for change. Hypnosis allows a person to focus intensely on a specific memory, thought, feeling or sensation while blocking out mental distractions. Hypnosis accesses the Subconscious Mind which really operates about 90% of your systems; including Stress, Biochemical  Changes, Breathing, Relaxation, etc. Any effective change MUST be accepted by the Subconscious Mind first for that change to last. 

Neuro-Linguistic Programming (NLP):

Neuro-Linguistic Programming, or "NLP" for short is a system designed to achieve excellence in any desired area. NLP works with the internal language patterns and associations a person operates from.  For instance, a person may have a negative association with cloudy days that acts as an internal trigger and causes a mood shift. NLP can help modify that negative internal connection that results in unwanted mood and reaction.

Using NLP techniques in conjunction with guided Hypnosis can be extremely effective since the triggers for stress, happiness, motivation, desire, etc. are processed and formatted by the subconscious mind. 

Mindfulness Meditation, Progressive Muscle Relaxation:

Mindfulness Meditation, Progressive Muscle Relaxation and Autogenic Training are all extremely effective techniques to combat stress quickly, decisively and efficiently. After I teach you these systems, you will achieve amazing levels of relaxation. I will also teach you the secret to Maintaining Relaxation!  This is also an effective tool when quitting smoking, enhancing performance of any type or reducing weight.

My Targeted Hypnosis Program Pricing:

If you are trying to improve in any area, this system can work wonders. Everything is a learned behavior and we can enhance any positive aspect or skill. Lets break any useless, damaging cycles and get productive with a system that works!


* The complete 3-session Targeted Hypnosis Program is $269.

* It’s Time to Invest in Yourself – Get the Results You Need. 

* Utilize the Power of Hypnosis, NLP and Coaching to Start Living!

* This system will help you improve where needed.

* Emergency Single Sessions are available at $159.

* I am just a call away!          704-604-5018

 Call:  704-604-5018

Call me to discuss any of my services:

  • Stress Relief
  • Job Performance
  • Sports Performance
  • Career Path Focus
  • Smoking Cessation
  • Weight Loss
  • Achieving Goals
  • Life Coaching

Mark Bell Professional Hypnotist Charlotte NC

For convenience purposes I can come to you, or you can come to my office.

Stress Free

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